I never used to like Pilates, but over time, I have come to love nothing more than strengthening my muscles, improving mobility and honing my body with weekly Pilates classes. Alongside CrossFit, yoga ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Community engagement is a collaborative process that involves working with groups of people to address concerns and issues facing that group. There are many levels of community engagement, as well as ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Help us to continue your research by citing in your publication the Clinical and Translational Science Award [UM1TR005296 or K12TR005295] to the University at Buffalo from the NIH National Center for ...