A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

All you need is a resistance band for these balance-boosting exercises ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

"The results were bigger than I expected." ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual memberships. Barre3 opened its doors for the first time at 818 N. Quincy ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...