3don MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building strength that actually shows up in everyday life.
Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
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