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Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is
A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...
Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.
Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...
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