Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If you’ve been wanting to tighten up your core, you may have thought about investing in a Stealth Core Trainer or an ab roller. Both are easy at-home tools you can use every day to work your abdominal ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...