Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

Spending a lot of time sitting on the desk with poor back support has become the root of many problems, including developing a hunchback posture. If your back discomforts you often, you are among the ...

Yoga For Better Posture: Bad posture can cause you to easily develop back aches and other common spinal issues. To correct this, you should start maintaining awareness of your posture. First and ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

Spending too much time in front of a screen or just general slouching can give you the hunchback posture. Here’s how to fix it. Thanks to our sedentary lifestyle, health problems arising due to a poor ...

THE MOST COMMON posture-related mistake we all make? Assuming that it only affects our appearance. It’s true – we do look better when we stand up straight, but it goes way beyond that. Poor posture ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

Avoid lifelong pain by adjusting your workstation ergonomically to prevent complications like hunchback posture and carpal tunnel syndrome. Choose an ergonomic chair with lumbar support and adjustable ...

Kyphosis, commonly referred to as a "hunchback" posture, occurs when the spine develops an excessive forward curve. It can result from congenital conditions, degenerative diseases, or poor posture ...

Mastering correct posture not only reduces health risks, but it can also improve self-esteem, confidence and happiness. Photo: Li Hao/GT You probably think you know the correct way to sit, sleep and ...