As a dietitian, I was curious to see if the science applied to my body in real life.

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game. This dairy superfood has the right balance of creaminess and tang to add to ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Eating cottage cheese every day can improve your gut health thanks to ...

Trader Joe's Cottage Cheesy Lemon Freezy combines whipped cottage cheese folded with lemon curd and crumbled lemon cookies ...

Hard-boiled eggs and cottage cheese are equally nutritious, protein-packed snacks. They’re also rich in vitamins and minerals, so there’s no need to choose one. Dietitians suggest pairing them with ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Massachusetts, surging in popularity thanks to its creamy texture, high protein content and ability ...