It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

It was like it extended the battery life of my muscles and my brain ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Lots of people take creatine to boost their performance at the gym but certain people have been advised to avoid it due to a ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential benefits of creatine for perimenopause include boosting ...

As a dietitian, I was skeptical—but the results shocked me.

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist ...