As spikes in coronavirus cases have health officials encouraging people to hunker down inside their homes, the World Health Organization is stressing the importance of physical activity. New WHO ...
Although gyms have been opening throughout the country, you may not be comfortable exercising indoors yet. Whether you're in a state that requires a mask while doing indoor activities or you don't ...
COLUMBUS, Ohio – Like many Americans, Donna Reda struggled with maintaining a workout routine last spring when the COVID-19 pandemic shut down fitness centers. “I had all kinds of little exercises on ...
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