Fitness experts say this Olympic winter sport might be the most underrated full-body workout

Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

Cross-Country Skiing Keeps Aerobic Fitness High Through Winter. It Also Spares Joints and Tendons.

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...
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Fitness: Take advantage of the best of winter to get in shape

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...