Cross-training can help build redundancy into your team. Cross training is an important aspect of team development. When done ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

As promised, we will continue building on the questions and concepts presented in last month’s article, “Why an internal growth path is the answer to turnover,” spurred by a question from Janice ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Hutchinson (Kan.) Regional Healthcare System is relieving staff shortages and filling open positions with a simple initiative: cross-training. Cross-training has been around for a while, and became ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...