Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Mental health professionals are discovering that the songs from your past might be more effective at treating anxiety than traditional therapeutic approaches. What started as casual observations about ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...