If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

The winner might surprise you.

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...