This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The winner might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...