I have trained in various modalities, such as CBT, DBT, ACT, IPT, Mindfulness, Trauma, and Addictions. As a therapist, my goal is to help you to navigate through difficult situations, life changes and ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...