Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

If you looked in your medicine cabinet 10 or 20 years ago, you would have seen a prescription or two and maybe some over-the-counter pain medication. But now, it’s easy to fill an entire medicine ...

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

There is nothing fishy about it. About 95 percent of Americans and 80 percent of people worldwide are not getting enough EPA and DHA omega-3s in their diet. It is important to know your levels because ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

Foods high in omega-3 fatty acids include fatty fish such as makerel, salmon, and sardines, seeds such as chia, flax, and hemp, walnuts, cod liver oil, spinach, and soybeans. Eating foods that are ...

Olivio has 400 mg of ALA omega-3s. Smart Balance Omega-Plus breaks down the kinds of omega-3s on the label - only 160 mg of the 560 mg of omega-3s advertised on the front of the package are the ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Omega-3 supplements commonly have fairly large pills, generally measuring from half an inch to an inch. For some, that poses a problem. GNC offers an alternative with its mini fish oil softgels. The ...