Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...

Fish oil is one of the most popular dietary supplements. It's often promoted for protecting the heart, boosting mood, ...

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Which DHA supplement is best? Docosahexaenoic acid (DHA) naturally occurs in fish, like salmon and mackerel. But people who don’t eat seafood sometimes have trouble getting enough DHA in their diet.

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

July 13, 2009 (Vienna, Austria) — Results of a clinical trial of docosahexaenoic acid (DHA) supplements, an omega-3 fatty acid, suggest some potential benefit in slowing the rate of progression of age ...

Researchers have uncovered possible reasons for male vulnerability in the womb, and they've learned a specific maternal dietary supplement called docosahexanoic acid (DHA) may guard against the impact ...