Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Here's a beginner bodyweight workout to try ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...