A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

Bahrain tops the list for being the country that eats the most food with an average person in Bahrain consuming at least 4,012 calories a day. A study found that about 14.4% of Bahraini adolescents ...

Philadelphia Eagles star Lane Johnson consumes 5,000-6,000 calories each day. The 4-time Pro-Bowler said his protein-rich diet helped him gain weight while dropping his blood pressure. Here's what the ...

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

Turkey is one of the five countries that consume a high number of calories per day with an average Turkish consuming at least 3,762 calories per day. A study of high school and university students in ...