Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

People who become happier and more peaceful with age tend to live more deliberately than they did when they were younger, and ...

From Greece to Japan to California, the world’s longest-living people share simple daily routines — not extreme diets or ...

People who look years younger than their age usually incorporate daily habits into their lives that support their physical ...

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

Heart disease remains one of the leading causes of death in the United States, but the good news is that many risk factors ...

Being a leader is about consistently growing and developing. While some growth is long-term and big-picture, some of the most impactful changes can come from adopting small, positive habits that ...

In a restless, switched-on age, experts say the secret to steadier minds lies not in grand transformations but in humble, ...

New research suggests chronic stress may influence how cancer behaves ...

As February marks American Heart Month, a local cardiologist and a Wilmington woman are sharing how small, daily habits can ...