A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...