Add Yahoo as a preferred source to see more of our stories on Google. Frantic00/Getty Images Your body needs sodium to function properly, but most Americans consume about 48% above the recommended ...

Add Yahoo as a preferred source to see more of our stories on Google. Excessive amounts of salt can have long-term health effects. (miniseries via Getty Images) Any chef will tell you that salt equals ...

Excessive salt intake can quietly harm your heart by raising blood pressure and damaging arteries over time. Experts warn ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

You know too much salt isn’t the best thing for you, but how exactly does it affect your heart? Here’s what science says.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

A study in France found that if sodium reduction targets focused on reducing salt in baguettes and other breads, they could lower daily salt intake by 0.35 grams per person and reduce national deaths ...

Please provide your email address to receive an email when new articles are posted on . Adults in the highest dietary sodium intake quartile had higher odds for obesity vs. the lowest quartile.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...