Sweat summary: Work up a sweat while having fun with the DVD’s 11 high-energy Bollywood dance routines that target common trouble spots like your arms and abs. What we liked: Routines are short so you ...

We love that dance workouts feel more like a party than exercise, especially because the high-energy routines can burn between 500-800 calories a class. Whether you're looking for an alternative to ...

Sweat Summary: Working out doesn’t have to be work. This DVD turns exercising into a dance party with three easy-to-learn Latin dances including a Samba, Cumbia, and Reggaeton routine. What We Liked: ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...

WINNER: Jennifer May of Liverpool. Congrats, Jennifer! Your prize is in the mail. This week's Health & Fitness prize is a collection of DVD workouts all using dance moves. Know someone who likes ...

Fitness DVD's are an iffy territory, especially if they're all talk, but Strictly Dance School can walk the walk, and then some. With Salsa, Cha Cha and Rumba sequences broken down into simple steps, ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

If you love to dance or are just desperately in need of a new workout to get you out of your fitness slump, check out this fun new DVD that I tried recently ... Critics have called it a "fun and funky ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

If you need proof that regular exercise is a prescription for a more youthful body and mind, look no further than the fitness icons from the aerobics-heavy 1980s. Some of the instructors who first ...