While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

(Mass Appeal) – It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home. Here to take us through the paces is Carol Palmer, Fitness Class ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Anna and Alyza from 305 Fitness Philly join Rachel & Abby for a cardio workout like no other! This fitness is disguised as a ...

If getting more exercise is part of your New Year’s resolution, a mid-day dance party that launched Jan. 21 is an easy, fun way to get that goal.

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...