Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

For cardio, strength, and muscle gains.

Ready to press play on 'Step Up: The Official Dance Workout' at home? Pinpointing where to stream, rent, buy, or watch where to stream or rent this film can be harder than it should be so we at ...

Want to watch 'Step Up Revolution Dance Workout' tonight? Pinpointing where to stream, rent, buy, or watch where to rent or buy the -helmed movie can be harder than it should be so we at Moviefone are ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.