If you’re looking to be humbled in your ab workout, swap your planks for dead bugs. This exercise looks simple at first, but it seriously challenges all of the muscles in your midsection and builds ...

View post: Amazon's AI Ring Doorbell Just Humiliated the Tech Giant With an 'Award' No One Wants You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...

Dead bug The dead bug works every muscle in your core. First, lie on your back with your arms raised and pointing to the ceiling and your legs in the air at a 90-degree angle. Lower the opposite arm ...

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Keeping the back flat, lie supine on the floor, knees up, holding a stability ball between your hands and knees. Extend opposite arm and leg (left leg, right arm and vice versa). Repeat 10 to 12 reps ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...