Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
Long-lived communities eat plants rich in natural compounds that may slow aging—now scientists are uncovering how these polyphenols work at the cellular level and why they might be key to a longer, ...
Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. They have various health benefits, including reducing inflammation and lowering the ...
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