I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

How deep should you squat?

Most people should squat "to parallel," but there are times for going higher or lower.
Naija Gist - Latest

3 Ankle Mobility Exercises You Should Do for Better Deep Squats

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...
Business Insider

3 types of squats you should be doing to build muscle and strength, according to a personal trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Huffington Post UK

The Full-Body Exercise An Osteopath Says Is Key To Better Ageing

But it can be significantly helped with resistance exercise, like strength training. And Fatema Contractor, consultant osteopath and director at The Health Suite in Leicester, said that we don’t need ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.