Free women's jiu-jitsu classes for self defense begin Saturday

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m.
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Try these jiu-jitsu self-defense moves you can learn at home

Rachel Piazza from Unity Jiu-Jitsu School teaches TODAY’s Jenna Bush Hager and guest co-host Olivia Munn self-defense techniques that you can learn at home to set boundaries and protect yourself.
Alachua Chronicle on MSN

Command presence: Local Jiu Jitsu coach and chiropractor launches women’s self-defense workshop in Gainesville

On Sunday, March 1st, Dr. Craig Sainz — 2nd-degree Brazilian Jiu Jitsu Black Belt and Doctor of Chiropractic — will host ...
Wicked Local

10th Planet Jiu-Jitsu Bastrop Launches Programs Focused on Real-World Self-Defense Skills

BASTROP, TX, UNITED STATES, January 12, 2026 /EINPresswire.com/ — As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to ...