Long-standing research has shown that consuming dietary protein stimulates muscle protein synthesis, which is a critical factor for building and maintaining skeletal muscle mass. Growing evidence has ...

Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...