It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

The mechanisms of GLP-1 drugs that help reduce appetite, as well as their side effects, may lead to dehydration. Dehydration can cause symptoms such as dizziness and a dry throat, as well as ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Medically reviewed by Allison Herries, RDN Key Takeaways Drink at least 16 ounces of water to help a dehydration headache.