New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than vigorous exercise. And though no single form of exercise seemed to be ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of exercise worked clearly better than others, but evidence showed that ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New findings support what we’ve all heard: exercise can lift your mood.

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...