Grab a chair and try this ...

Daily workouts have become a kind of moral obligation, a ritual people hope will erase desk jobs and delivery apps. Yet for ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Case Western Reserve University’s employee assistance program through EASE@Work has made an online seminar on frequent desk exercises and ergonomic tips available for free to faculty and staff. To ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...