Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Feeling lucky helps create a more positive outlook, and a lucky charm reinforces that mindset,” explained Chivonna Childs, ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

The other day I was bounding up the stairs to get something I’d forgotten when I had this realization: Although getting older, I am still healthy enough to climb stairs with ease—in fact, I enjoy it!

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

When people think about change, they usually picture action, working out more, eating better, or finally starting something they’ve been putting off. But lasting change doesn’t begin with action. It ...

Dr. Stephen Akintayo is Forbes Best of Africa Leading Investment Coach and Real Estate Mogul. Chairman and Founder, Gtext Holdings. I often reflect on the journey that has led me from humble ...

The words that children use every day are the ones that silently construct their self-perception and the perception of the world around them. The strength of simple words like “thank you” or “I can ...