The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

How do you begin the keto diet? The low-carb, high-fat ketogenic diet is one of the most popular diets because of its rapid weight loss and fat-burning benefits. Multiple studies have shown that a ...

Add Yahoo as a preferred source to see more of our stories on Google. As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for ...

The ketogenic diet a high-fat and very low-carb eating plan can be tough to start. After all, its a radical departure from the standard American diet, which is high in carbohydrates and processed ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

Dr. Rebecca Lewis, renowned surgeon and author, announces the launch of her latest book aimed at simplifying the ...

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how ...

Forget the elaborate meal plans and expensive superfoods—here's how to actually start eating more plants without losing your mind.

Aamir Khan in a recent interview revealed that he lost 18 kilograms. He also shared that he followed an anti-inflammatory diet, which was aimed to manage persistent migraines. He said that the weight ...