Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Atkins, keto, paleo - all promising miracle-drug-style shortcuts to health, fitness, weight loss, extra energy and so on.Younger people nowadays are likely to take such dietary cues from social media: ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is talking about detoxes and flat tummy teas. If you’re plus size, that chatter ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

Kidney Damage Management Diet Tips: The kidneys play the most important role in the body by filtering out the waste products from the system (mostly toxins, and excess fluids) via urine. The organ is ...