The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...