If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on your health. The ...

DAVENPORT, Iowa (KWQC) -It’s that time of year where basketball games are plentiful and the game day snacks need to be enticing (and nutritious. Hy-Vee registered dietitian Kaitlyn Milligan highlights ...

If you’ve ever found your mind consumed with constant thoughts about food, chances are you've experienced food noise. It's usually brought on by conflicting messages about nutrition that you see every ...

DAVENPORT, Iowa (KWQC) -The new year is a time to reflect on healthy living habits--often centering on weight loss. This year, even more Americans are resolving to achieve a healthy weight, and the ...

Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss. Jennifer ...

Leah Groppo, a registered dietitian with Stanford Health Care, recommends adding more plants and fiber-rich foods to your meals in a way that suits your tastes and lifestyle. Photo by Magali Gauthier.

One day or day one? That’s the question many people will ask themselves as they prepare to begin a New Year’s resolution. Heading into 2024, 32% of Americans wanted to eat healthier in the new year ...

Beller is also the bestselling author of "SpiceRack." Summer travel just got a flavorful and healthy boost! With a few smart tips -- and a dash of spice -- you can stay on track with your wellness ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm that can help the picky eater feel secure. Practicing these strategies and ...