It combines strength and cardio into one total body sweat session.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff that you can use for all different types of workout routines. You can get a ...