A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Plus, how to maximize the benefits.