During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...
Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...
Our Culture on MSN
Top 5 Digestive Enzyme Supplements to Improve Digestion and Gut Health
You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...
Onlymyhealth on MSN
Cold milk vs warm milk: Which is better for digestion?
Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.
Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.
Fitgurú on MSN
Dal-chawal: The comfort meal that delivers perfect energy, digestion, and balanced nutrition
This timeless lentils-and-rice pairing isn’t just comforting—it’s a science-backed meal that fuels the body and supports everyday wellness.
Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...
You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...
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