Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Starting your day with a workout may make for an extra good morning if you’re trying to manage your weight. Exercising in the a.m. was associated with a lower average body mass index (BMI) and waist ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.