Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.