Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...