Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

If you hate stretching before exercising, you’re certainly not alone. It can be boring and it may seem like a waste of time. However, static stretching doesn’t improve performance or prevent injury ...

Whether you're setting out for a run or getting ready for a strength-training circuit, you can benefit from a dynamic (active) warmup, which raises your heart rate slightly while preparing your body ...

Stretching is rarely the focus of anyone's exercise routine. Those of us who bother to stretch at all often touch our toes, reach for the sky and maybe bend sideways once or twice before jumping on ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...