At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Through years of schooling, working with the New York City Fire Department Counseling Service Unit, training in Emotionally Focused Therapy (EFT) and my private practice, I have gained knowledge, ...