Here's a beginner bodyweight workout to try ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

No kit, no gym and no guesswork ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...