A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Experts weigh in on how best to slow down.

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Plus, how to maximize the benefits.

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Image Credit: Survival World ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...