Hazelnuts bring gentle sweetness and buttery crunch to everyday meals. A small handful fits into many dishes. Nutrients like healthy fats, fiber, and vitamin E work together. Simple habits, like ...

Nuts are healthy, plant-based foods that provide a good source of protein, fiber, vitamins, minerals, healthy fats, and antioxidants. Some of the healthiest nuts are almonds, walnuts, Brazil nuts, ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...