It might be more than you think.

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to ...

It’s less about strict rules and more about actually enjoying your food again.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...